This is the time of year when many of us decide to eat a healthier diet and/or lose weight. We...

Here in the Sonoran Desert we are finally experiencing some wonderful cooler mornings and evenings, planting fall gardens, being outside...

We can often get overwhelmed and confused about what we need to do to stay healthy—one study will say eat...

Spring is a great time for renewal and fresh starts--especially for your health and well-being!   Many of us get...