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Woman running and staying healthy during quarantine
Health
Nancy Aton

Autumn into Winter Immune Support

Here in the Sonoran Desert we are finally experiencing some wonderful cooler mornings and evenings, planting fall gardens, being outside more often and hoping to fend off all viral infections! The harvests are in with plentiful bounties of apples (so much variety now), luscious pears, sweet grapes and a wide selection of squashes—the most popular

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woman washes vegetables to prepare a healthy meal
Health
Nancy Aton

Several Simple Strategies to Stay Healthy

We can often get overwhelmed and confused about what we need to do to stay healthy—one study will say eat this or that and six months later another study will say the opposite!  The truth is, we humans are complex beings and our health is influenced by our environment, our genes, and our lifestyles.  The

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woman washes a sunny window to clean her home for spring
Health
Nancy Aton

Spring Cleaning for your Health

Spring is a great time for renewal and fresh starts–especially for your health and well-being!   Many of us get concerned about our body image at this time of year as we shed our winter clothing for lighter and more skin-exposed attire.  Let’s be clear–does a perfect body actually exist (other than the the air

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Young woman smiles and talks with a women's health specialist at her appointment
Health
Nancy Aton

Women’s Health Update – Spring 2019

Here is some interesting and important health information for women regarding breast health, bladder health, postmenopausal genital pain, and more! Breast health:  Please, please get a baseline 3-D digital mammogram at age 40 if you have a first degree relative who has a history of breast cancer.  A first degree relative is a mother or

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Nancy Aton, Family Care and Colon Hydrotherapy in Tucson, AZ

Nancy Aton, NMD

Nancy Aton, NMD, is a licensed naturopathic doctor at Genesis Natural Medicine Center, a holistic family medicine practice in Tucson, Arizona. She’s been in practice for nearly 30 years and uses a warm, compassionate approach with patients of all ages. Dr. Aton offers complete family health care and prenatal care.

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