Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) is the most scientifically researched mindfulness program . It was created by Dr. Jon Kabat-Zinn, PhD at the University of Massachusetts Center for Mindfulness. Studies have shown significant decreases in anxiety, stress and depression. MBSR enhanced the quality of life in patients with chronic diseases like cancer, hypertension, diabetes, HIV/AIDS, chronic pain and skin disorders.
Naturopathic physician Teri Davis, who is a past president of the Arizona Naturopathic Medical Association, is also one of a handful practitioners in the state of Arizona who has been trained and certified to instruct a full course in MBSR.
Everyone at Genesis is excited offer our patients and community this oppertunity to take an in depth (10-week) course instructed by Dr. Teri Davis who is a certified instructor of MBSR which is internatinoally recognized and believed to be one of the most effective approaches to improving health and disease through mindfullness based stress reduction.